Integrating Physical Activities into Home School Routine

In today's fast-paced world, where screens often dominate our children's attention, integrating physical activities into the home school routine has become more essential than ever. It's not just about keeping kids active; it's about fostering a holistic approach to education that nurtures both the body and mind. Imagine a day where learning is not confined to a desk but spills over into the great outdoors, where children can run, jump, and explore while absorbing knowledge. This article dives into effective strategies to weave physical activities seamlessly into home schooling, creating a vibrant environment that promotes health, happiness, and learning.

First off, let’s talk about the significance of physical activity. It's not merely an option; it’s a necessity! Regular movement is crucial for children's health and development. Studies have shown that kids who engage in physical activities experience enhanced physical fitness, improved cognitive function, and a boost in emotional well-being. Think of it like this: just as a car needs fuel to run, our children need movement to thrive. When they are active, they are not only strengthening their bodies but also sharpening their minds, making learning a lot more effective and enjoyable.

Now, you might wonder how to balance academics with physical activities. The key lies in creating a well-structured schedule that prioritizes both learning and movement. For instance, you can allocate specific times for physical activities throughout the day. Consider breaking the day into segments where academic subjects are interspersed with short bursts of physical exercises. This not only keeps the energy levels high but also helps in retaining information better. A well-balanced schedule might look something like this:

This kind of structure not only maintains a flow of learning but also keeps kids excited and engaged. Starting the day with a morning movement routine, such as stretching or yoga, can energize students and set a positive tone for the rest of the day. Imagine your child, bright-eyed and bushy-tailed, rolling out a yoga mat and starting the day with a few sun salutations. It’s a beautiful sight to behold!

As we explore the world of morning routines, let’s not forget about the fantastic benefits of yoga for kids. Yoga is not just for adults; it offers numerous advantages for children, including improved flexibility, concentration, and emotional regulation. Simple poses like the Tree Pose or Cat-Cow Stretch can be fun and easy to incorporate. These poses not only help in physical development but also teach kids the importance of mindfulness and relaxation. It’s like giving them a toolkit for life!

Additionally, incorporating dynamic warm-ups can prepare students for the day ahead. These warm-ups can be as engaging as a dance party or as simple as a few jumping jacks. The idea is to create a fun and inviting atmosphere where kids look forward to getting their bodies moving. After all, who wouldn’t want to start their day with a burst of energy and excitement?

But let’s not forget about the great outdoors! Outdoor activities are essential for physical health. They provide a perfect opportunity for kids to explore, play, and learn in a natural setting. Whether it’s a game of tag, a nature scavenger hunt, or simply running around in the backyard, outdoor play is crucial for developing social skills and physical coordination. Encourage your children to engage in various outdoor games that promote teamwork and creativity. The world is their playground, after all!

In conclusion, integrating physical activities into a home school routine is not just beneficial; it’s vital for creating a well-rounded educational experience. By prioritizing movement alongside academic learning, we set our children up for success—both in school and in life. So, let’s lace up those sneakers, roll out those mats, and make learning a dynamic adventure!

• How much physical activity should children get each day? Children should aim for at least 60 minutes of physical activity daily, which can be broken into shorter sessions throughout the day.
• Can physical activity improve academic performance? Yes! Studies have shown that regular physical activity can enhance concentration and improve academic performance.
• What are some easy physical activities for home schooling? Activities like yoga, dancing, outdoor games, and simple exercises like jumping jacks or stretches are great options.

The Importance of Physical Activity

Understanding the significance of physical activity for children's health and development is crucial. In today's fast-paced world, where screens often dominate our lives, it's easy to overlook the necessity of regular movement. However, engaging in physical activities is not just about keeping fit; it plays a vital role in enhancing cognitive function, emotional well-being, and overall development. Think of it this way: just as a car needs fuel to run smoothly, our bodies require movement to function optimally.

Regular physical activity can lead to a host of benefits that contribute to a well-rounded home school experience. For instance, studies have shown that children who participate in regular exercise tend to perform better academically. Why is this the case? When kids move, their brains get a boost of oxygen and nutrients, which enhances focus and cognitive abilities. Imagine trying to study while feeling sluggish; it’s a challenge! Incorporating movement helps break up the monotony of traditional learning, making education more engaging and effective.

Moreover, physical activity is key to promoting emotional well-being. Children who are active are often more confident and have lower levels of anxiety and depression. The endorphins released during exercise act like natural mood lifters, making kids feel happier and more relaxed. By integrating physical activities into their daily routines, parents can foster not only better health but also a more positive outlook on life for their children.

Additionally, physical activity helps in developing essential life skills. When children engage in team sports or group activities, they learn about teamwork, communication, and leadership. These experiences are invaluable and can shape their social skills as they grow. Consider this: a child who learns to work as part of a team today is likely to carry those skills into adulthood, whether in their personal or professional lives.

Incorporating a variety of physical activities can cater to different interests and abilities, ensuring that every child finds something they enjoy. Here are some benefits of physical activity that can be highlighted:

• Improved Physical Health: Regular movement helps maintain a healthy weight and reduces the risk of chronic diseases.
• Enhanced Mental Health: Physical activity can reduce symptoms of anxiety and depression.
• Better Sleep: Active kids often enjoy more restful sleep, which is crucial for growth and learning.
• Social Skills Development: Group activities teach children how to interact and cooperate with others.

In conclusion, the importance of physical activity in a child's life cannot be overstated. It is not merely an add-on to the academic curriculum but a fundamental component that supports holistic development. By prioritizing movement alongside learning, parents can create a balanced and enriching home school environment that nurtures both the mind and body.

Creating a Balanced Schedule

When it comes to home schooling, creating a balanced schedule is absolutely key. Imagine trying to juggle your favorite activities with essential academic subjects—sounds tricky, right? But with a little creativity and planning, you can seamlessly blend learning and movement into a routine that keeps everyone engaged and excited. The goal is to ensure that both education and physical activity are prioritized, fostering a holistic approach to your child's development.

To start, consider breaking the day into segments that allow for both study and play. For instance, you might allocate specific time blocks for subjects like math and science, then intersperse those with physical activities. This not only keeps the energy levels high but also reinforces the idea that learning can be dynamic and fun. You could think of it as creating a recipe for success: a dash of academics, a sprinkle of physical activity, and a generous helping of creativity!

One effective strategy is to incorporate short breaks throughout the academic schedule. For example, after a focused 30-minute learning session, take a 10-minute movement break. This could involve stretching, a quick dance-off in the living room, or even a quick game of tag outside. These breaks serve as a reset for the brain, allowing children to return to their studies with renewed focus and enthusiasm. Here's a simple breakdown of how a balanced schedule might look:

In addition to these structured breaks, consider integrating physical activities directly into the learning process. For example, if you're teaching about the solar system, why not have the kids create a scale model in the backyard? This hands-on approach not only reinforces the lesson but also gets those little bodies moving. The key is to think outside the box and look for opportunities to combine learning with physical activity.

Remember, the aim is to foster a love for both learning and movement. By creating a balanced schedule that includes regular physical activity, you’re not only enhancing your child’s academic experience but also promoting a lifelong appreciation for health and fitness. So, grab that planner and start mapping out a day that’s as fun as it is educational!

Morning Movement Routines

Starting the day with a morning movement routine can be a game-changer for kids. Imagine this: the sun peeks through the curtains, and instead of diving straight into books and screens, your children engage in a series of energizing activities that not only wake them up but also set a positive tone for the day. This is where the magic of morning movement comes into play. Incorporating simple yet effective exercises can help children shake off the sleepiness, boost their energy levels, and enhance their focus for the lessons ahead.

One of the most enjoyable ways to start the day is through stretching and yoga. These activities not only improve flexibility but also encourage mindfulness. Think of yoga as a way for children to connect their bodies and minds, allowing them to breathe deeply and focus on the present moment. Simple poses like the Cat-Cow or Child's Pose can be easily adapted for kids, making them both fun and beneficial. Not only do these poses stretch the body, but they also promote a sense of calmness—perfect for transitioning into a learning mindset.

Another fantastic option is to incorporate dynamic warm-ups. These are not your typical stretches; they are lively, engaging movements that get the heart pumping and the blood flowing. Think of activities like high knees, arm circles, or even a quick game of tag in the backyard. These warm-ups can be tailored to fit the space available, whether indoors or outdoors. They encourage children to move freely and express themselves, creating a joyful atmosphere that fosters a love for physical activity.

To give you an idea of what a morning movement routine might look like, here’s a simple table outlining a 15-minute session:

Incorporating these activities into your morning routine not only sets a positive tone for the day but also instills a lifelong appreciation for movement in your children. Remember, the goal is to make it enjoyable and engaging, so feel free to mix and match different activities to keep things fresh. After all, a little creativity can turn a mundane morning into a fun-filled adventure!

Yoga for Kids

Yoga for kids is not just a trend; it's a fantastic way to introduce children to the world of physical fitness while also nurturing their mental well-being. Imagine your little one stretching like a cat, breathing deeply, and finding their inner calm. Sounds magical, right? Yoga is an excellent tool for fostering flexibility, balance, and focus. By incorporating simple yoga poses into your home school routine, you can help your child develop a love for movement that lasts a lifetime.

One of the best parts about yoga for kids is that it can be both fun and educational. You can turn a regular yoga session into a playful adventure. For instance, you might say, "Let's become trees and sway in the wind!" This imaginative approach not only keeps them engaged but also enhances their creativity. Here are a few simple poses that are perfect for children:

• Child's Pose: A gentle pose that promotes relaxation and helps kids feel grounded.
• Cobra Pose: This pose strengthens the back and opens the chest, encouraging deep breathing.
• Warrior Pose: A powerful stance that builds strength and confidence.
• Downward Dog: A fun pose that stretches the entire body and can be a playful way to mimic a dog.

Incorporating these poses into your morning routine can help set a positive tone for the day. You might start with a few minutes of deep breathing, guiding your child to inhale through the nose and exhale through the mouth, just like blowing out birthday candles. This practice not only calms their mind but also prepares them for learning.

Moreover, yoga is a great way for kids to connect with their bodies. It teaches them to listen to their physical limits and respect their own strength. As they practice, they learn about mindfulness—a skill that can help them manage stress and anxiety, especially during challenging academic tasks. So, why not roll out the mats and dive into a world where flexibility meets fun?

To make yoga even more enjoyable, consider incorporating some fun themes or stories into your sessions. You could create a "Yoga Safari" where each pose represents a different animal, or a "Yoga Adventure" where each position tells a part of a story. This not only keeps the kids engaged but also allows them to express their creativity while learning about movement and balance.

In conclusion, yoga for kids is an enriching activity that promotes physical health and emotional resilience. By integrating these practices into your home school routine, you’re not just teaching them how to stretch; you’re instilling lifelong habits that encourage a healthy, active lifestyle. So, grab those mats, get ready to bend, stretch, and breathe, and watch your children flourish in both their studies and their physical abilities!

1. How often should my child practice yoga?
It's best to start with 2-3 times a week, gradually increasing as they become more comfortable. Consistency is key!

2. Do I need special equipment for kids' yoga?
No special equipment is necessary! A yoga mat and comfortable clothing are all you need. You can even practice on a carpet.

3. Can yoga help with my child's focus and concentration?
Absolutely! Yoga encourages mindfulness, which can enhance concentration and reduce anxiety, making it easier for kids to focus on their studies.

4. What if my child doesn’t like yoga?
That's okay! You can try different activities or approaches. The goal is to find something they enjoy that gets them moving.

Dynamic Warm-Ups

Dynamic warm-ups are an essential part of any physical activity routine, especially for children who are embarking on a day filled with learning and movement. These warm-ups not only prepare the body for exercise but also serve as a fun and engaging way to kickstart the day. Imagine starting your morning with a burst of energy, where every stretch and move is designed to wake up your muscles and get your heart pumping. It’s like the difference between waking up to a gentle sunrise or a vibrant fireworks display!

Incorporating dynamic warm-ups into your home school routine can be both enjoyable and beneficial. These exercises involve moving parts of your body and gradually increasing reach, speed of movement, or both. This approach not only helps in preventing injuries but also enhances flexibility and coordination, making it easier for kids to focus on their studies afterward. Think of it as preparing a canvas before painting; you want to ensure everything is primed and ready to create a masterpiece!

Here are some fun dynamic warm-up exercises you can include in your morning routine:

• Arm Circles: Stand tall and extend your arms out to the sides. Make small circles with your arms, gradually increasing the size of the circles. This exercise warms up the shoulders and upper body.
• Leg Swings: Hold onto a wall or chair for balance. Swing one leg forward and backward, then switch to the other leg. This movement loosens up the hips and legs.
• High Knees: While jogging in place, lift your knees as high as possible. This exercise increases heart rate and warms up the lower body.
• Torso Twists: Stand with feet shoulder-width apart and twist your torso side to side while keeping your hips facing forward. This helps in warming up the core and improving spinal mobility.

These dynamic warm-ups can be performed in just 5 to 10 minutes and can easily be adjusted based on the age and fitness level of your children. The key is to keep it exciting and varied! You can even turn it into a game where kids earn points for completing each exercise or challenge them to see who can hold a stretch the longest. By making warm-ups fun, you not only prepare their bodies for the day ahead but also instill a lifelong love for movement.

So, as you plan your home school schedule, remember that a little movement can go a long way. Dynamic warm-ups are a fantastic way to start the day on a high note. They set the tone for an active, engaged, and productive learning environment. Just like a good breakfast fuels the body, a good warm-up fuels the mind and spirit!

Incorporating Outdoor Activities

Incorporating outdoor activities into your home school routine is not just about getting some fresh air; it’s about creating an environment where learning and play go hand in hand. Imagine your child running around in the backyard, laughter echoing through the air, while simultaneously engaging in activities that stimulate their minds and bodies. Outdoor play is essential for children, as it promotes not only physical health but also cognitive and emotional development. The natural world is a fantastic classroom, filled with opportunities for exploration, creativity, and social interaction.

When thinking about outdoor activities, consider the wide array of options available that can be both educational and fun. For instance, you can turn a simple game of tag into a lesson on physics by discussing concepts like speed and momentum. Or, why not incorporate nature walks where children can learn about different plants and animals? These activities can be both exhilarating and informative, allowing children to absorb knowledge in a way that feels organic and engaging.

Here are some fantastic outdoor activities you can seamlessly integrate into your home school routine:

• Scavenger Hunts: Create a list of items for your kids to find in your backyard or a nearby park. This not only gets them moving but also enhances their observation skills.
• Gardening: Teach your children about biology and ecology by starting a small garden. They’ll learn about plant life cycles while getting their hands dirty!
• Obstacle Courses: Set up a fun obstacle course using items around the house or yard. This activity can help improve their motor skills and coordination.
• Nature Journaling: Encourage your kids to document their outdoor experiences by drawing or writing about what they see. This can enhance their creativity and writing skills.

Additionally, consider organizing themed outdoor days. For example, a "Science Day" could involve experiments that can only be done outside, like observing insects or testing the pH of soil. A "Fitness Day" might include relay races or group sports, fostering teamwork and physical endurance. The key is to keep the activities varied and engaging, ensuring that your children look forward to these sessions.

Moreover, outdoor activities provide a wonderful opportunity for socialization. If possible, arrange playdates or group activities with other home-schooled children. This not only enhances their social skills but also allows them to learn from their peers in a fun and relaxed environment. The joy of running around with friends while learning is an experience that can significantly enrich their home school journey.

In summary, incorporating outdoor activities into your home school routine is a fantastic way to promote a healthy lifestyle while making learning fun. By using the natural environment as your classroom, you can create memorable experiences that will foster a lifelong love for learning and movement in your children. So, grab that soccer ball, put on your hiking boots, and let the adventures begin!

Q: How much outdoor time should my child have during home schooling?

A: Aim for at least 1-2 hours of outdoor time each day. This can include structured activities as well as free play.

Q: What if the weather is bad?

A: On rainy days, consider indoor activities that mimic outdoor fun, like setting up an indoor obstacle course or doing yoga. You can also explore virtual outdoor experiences.

Q: How can I ensure my child stays safe during outdoor activities?

A: Always supervise your children during outdoor play, ensure they wear appropriate clothing, and teach them about safety rules relevant to the activities they are engaging in.

Utilizing Technology for Active Learning

In today's digital age, technology offers a plethora of opportunities to enhance physical activity while supporting educational content. Imagine transforming your home school routine into an engaging adventure where learning and movement go hand in hand! By integrating technology, you can create a dynamic environment that not only captivates your child's attention but also fosters a love for physical activity. Think of it as blending a smoothie; the right ingredients can result in a delicious and nutritious mix that benefits both the mind and body.

One of the most effective ways to incorporate technology into active learning is through fitness apps. These apps are designed specifically for children, making exercise feel like a game rather than a chore. For instance, apps like GoNoodle and Fitbit Ace encourage kids to participate in fun activities and challenges that keep them moving. With colorful graphics, interactive features, and rewards systems, these apps can motivate children to engage in physical activity regularly. Plus, they can track progress, which adds an element of achievement to their efforts.

Moreover, virtual exercise classes are another fantastic resource for families looking to stay active together. Platforms like YouTube and dedicated fitness websites offer a range of classes tailored for kids, from dance workouts to yoga sessions. This flexibility means you can choose classes that fit your family's schedule and interests. Imagine having a dance party in your living room or practicing yoga in your backyard, all guided by a friendly instructor on screen! It’s a way to break the monotony of traditional learning while ensuring that everyone gets their daily dose of movement.

Here’s a quick comparison of some popular fitness apps and virtual classes:

By embracing these technological tools, you’re not just keeping your kids physically active; you’re also enhancing their learning experience. The combination of movement and learning can boost concentration, improve mood, and even enhance memory retention. Just think about it—when kids are active, they’re more alert and ready to absorb information. It’s like giving their brains a power-up!

In conclusion, utilizing technology for active learning is a win-win for home school families. It allows for creativity, flexibility, and engagement, making the educational journey more enjoyable. So, why not explore these resources together? You might discover that learning can be just as exhilarating as it is educational!

• What are some good fitness apps for kids? Apps like GoNoodle and Fitbit Ace are popular choices that make exercise fun and interactive.
• Can virtual classes be effective for physical activity? Absolutely! Virtual classes provide a variety of options and can be tailored to fit your family's interests and schedules.
• How can I encourage my child to use these technologies? Make it a family affair! Participate together and create a routine that includes both learning and movement.

Fitness Apps for Kids

In today's digital age, fitness apps for kids have emerged as a fantastic way to make physical activity both fun and engaging. With the right app, children can not only stay active but also learn about fitness in a playful manner. Imagine your child jumping around the living room, following a virtual instructor, all while having a blast! These apps are designed to cater to the unique interests and energy levels of children, making exercise feel less like a chore and more like an exciting game.

One of the great features of many fitness apps is their ability to turn workouts into interactive challenges. For instance, some apps incorporate gamification elements, where kids can earn points, unlock new levels, or even compete with friends. This not only motivates them to stay active but also fosters a sense of achievement and camaraderie. A few popular apps that have gained traction among families include:

• GoNoodle: This app offers a variety of movement videos that range from dance to yoga, making it easy for kids to find something they enjoy.
• Zombies, Run!: A unique app that combines storytelling with running, kids can immerse themselves in a thrilling zombie apocalypse scenario while getting their exercise.
• Fitbit Ace: Designed for younger users, this app encourages kids to track their activity levels and set goals, promoting healthy habits from an early age.

Moreover, fitness apps can provide tailored workouts that accommodate different fitness levels and preferences. Some apps allow parents to customize routines based on their child's interests, whether they prefer dance, martial arts, or simple aerobic exercises. This customization not only keeps children engaged but also ensures that they are participating in activities that they genuinely enjoy.

Another advantage of using fitness apps is the accessibility they provide. Families can choose to work out at home, in the backyard, or even at the park, making it easy to fit physical activity into their daily routine. The flexibility of these apps allows for spontaneous exercise sessions, which can be a refreshing break from traditional learning methods. Plus, with the ability to track progress, kids can visually see their improvement over time, which can be incredibly motivating.

Incorporating fitness apps into your home school routine can be a game-changer. Not only do they provide structured activities, but they also promote a healthy lifestyle that kids can carry with them into adulthood. So, why not give it a try? You might be surprised at how much your child enjoys moving and grooving with the help of technology!

Virtual Exercise Classes

In today's digital age, have emerged as a fantastic way to keep kids active while learning from home. These online platforms offer a treasure trove of options that cater to various interests and fitness levels, ensuring that every child can find something they enjoy. Imagine being able to join a dance party, engage in a high-energy workout, or even practice martial arts—all from the comfort of your living room! This flexibility not only keeps children physically active but also adds an element of excitement to their daily routine.

One of the greatest advantages of virtual exercise classes is the sheer variety they provide. Families can easily explore different styles of workouts, from yoga and pilates to Zumba and kickboxing. This diversity means that children can experiment with various activities, helping them discover what they love most. Plus, many platforms offer classes led by professional instructors who specialize in teaching kids, ensuring that the sessions are both safe and engaging.

Another significant benefit is the ability to customize the schedule. Parents can choose times that fit seamlessly into their home school routine, making it easier to balance academics with physical activity. For instance, a family might decide to kick off their day with a lively dance class, allowing the kids to shake off any morning grogginess before diving into their lessons. Alternatively, they might opt for an afternoon yoga session to help everyone unwind and refocus after a busy morning.

Furthermore, virtual exercise classes can foster a sense of community. Many platforms offer live sessions where kids can interact with their peers, making exercise a social event rather than a solitary one. This interaction can be particularly beneficial for children who may feel isolated during home schooling. Participating in group classes—even virtually—can help them build friendships and improve their social skills.

To help you navigate the world of virtual exercise classes, here are some popular options that families might consider:

• Cosmic Kids Yoga: A fun and engaging platform that combines storytelling with yoga, perfect for younger children.
• GoNoodle: Offers a variety of movement and mindfulness videos designed to get kids moving and having fun.
• Peloton: While known for cycling, they also offer a range of family-friendly workouts, including strength training and yoga.
• Fitness Blender: Provides a wide array of workout videos that cater to different fitness levels, including kid-friendly options.

In conclusion, virtual exercise classes are an innovative solution for integrating physical activity into home school routines. They not only promote physical health but also enhance emotional well-being and social interaction. So, why not give them a try? Your children might just find their new favorite way to move!

1. How do I choose the right virtual exercise class for my child?
Consider your child's interests and fitness level. Look for classes that are specifically designed for kids and offer a variety of activities to keep them engaged.

2. Are virtual exercise classes safe for kids?
Yes, as long as the classes are led by qualified instructors and appropriate safety measures are followed. Always supervise your child during workouts, especially if they are trying something new.

3. How can I motivate my child to participate in virtual exercise classes?
Make it fun! Join in with them, create a schedule, and celebrate their efforts. You can even set up a reward system for consistent participation.

4. Can virtual exercise classes replace traditional physical education?
While they are a great supplement, they should ideally be part of a balanced routine that includes a variety of physical activities, both structured and unstructured.

Frequently Asked Questions

• Why is physical activity important for children in a home school setting?

  Physical activity is crucial for children's overall health and development. It enhances physical fitness, boosts cognitive function, and improves emotional well-being. By integrating movement into the home school routine, children not only learn better but also develop a lifelong love for being active.

• How can I create a balanced schedule that includes both academic subjects and physical activity?

  Creating a balanced schedule requires thoughtful planning. Start by allocating specific times for physical activities throughout the day, such as morning movement routines or outdoor play. Mixing academic subjects with short bursts of physical activity can keep kids engaged and energized, making learning more effective.

• What are some effective morning movement routines for kids?

  Morning movement routines can include simple activities like stretching, yoga, or even a quick dance session. These activities not only wake up the body but also set a positive tone for the day ahead, helping children to focus better during their lessons.

• Are there specific yoga poses suitable for children?

  Absolutely! Simple poses like the Tree Pose, Cat-Cow Stretch, and Downward Dog are great for kids. They promote flexibility, balance, and focus, making yoga a fun and beneficial addition to any morning routine.

• What outdoor activities can I include in my home school routine?

  Outdoor games like tag, scavenger hunts, or nature walks are fantastic ways to keep kids active. These activities encourage exploration and play, allowing children to enjoy the benefits of fresh air while learning about their environment.

• How can technology support physical activity in a home school environment?

  Technology can enhance physical activity through interactive apps and online resources. Fitness apps designed for kids make exercise fun, while virtual exercise classes offer flexibility and variety, ensuring that children stay active while learning.

• What are some recommended fitness apps for children?

  Some popular fitness apps for kids include GoNoodle, Sworkit Kids, and Zombies, Run! for Kids. These apps provide engaging workouts that motivate children to stay active while incorporating fun elements that keep them entertained.

• Where can I find virtual exercise classes for my family?

  There are numerous platforms offering virtual exercise classes, such as YouTube, Zoom, and specialized fitness websites. Many of these classes cater to different interests and fitness levels, ensuring that every family member can find something they enjoy.